CrossFit Siloam Springs – CrossFit Metcon Metcon (Time) 8 Rounds for Time Beast mode – Go it alone RX Getting some good work – Partner WOD Recovery mode – 3 Person Partner WOD 8

AMRAP Metcon Metcon (AMRAP – Rounds and Reps) 6 Minute AMRAP 3 Box Over Burpees 24/20 6 Deadlifts 255/175 9 Bar Facing Burpees Weightlifting Metcon In this event, barbells will start unloaded. Athletes are

CrossFit Siloam Springs – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 6 Minute AMRAP 3 Box Jump Overs 24/20 6 Deadlifts 255/175 9 Bar Facing Burpees Weightlifting Metcon (Weight) 8 minutes to achieve

Karen Metcon Karen (Time) For Time: 150 Wall-Ball Shots, 20# / 14# Partner up for someone to count your reps(mandatory)

CrossFit Siloam Springs – CrossFit Metcon Karen (Time) For Time: 150 Wall-Ball Shots, 20# / 14#Partner up for someone to count your reps(mandatory)

5 RFT Partner Build-A-WOD Metcon (Time) 5 RFT Partner Build-A-WOD Choose a Buy-In/Buy-Out & specific movements per athlete 3 skill level options per movement: Scaled/RX/RX+ One partner works at a time Buy-In (per team):

CrossFit Siloam Springs – CrossFit Metcon (Time) 5 RFT Partner Build-A-WOD Choose a Buy-In/Buy-Out & specific movements per athlete 3 skill level options per movement: Scaled/RX/RX+ One partner works at a time Buy-In (per

THE FREDO Weightlifting Deadlift (1×5) Metcon Metcon (Time) 9 Rounds for Time (in a Team of 3) 28 Medicine Ball Cleans (20/14 lb) 78 Jumping Jacks With a running clock, as fast as possible