BERGERON DBEEP TEST Metcon Metcon (AMRAP – Rounds and Reps) On the Minute For As Long As Possible 7 Dumbbell Goblet Thrusters (50/35 lb) 7 Alternating Dumbbell Power Snatches (50/35 lb) 7 Burpees After
CrossFit Siloam Springs – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) On the Minute For As Long As Possible 7 Dumbbell Goblet Thrusters (50/35 lb) 7 Alternating Dumbbell Power Snatches (50/35 lb) 7
Death by Back Squat Weightlifting Bench Press (3×5) Metcon (AMRAP – Rounds) DEATH BY BACK SQUAT Just so there was zero confusion, the name of this workout happens to the be the intended outcome
CrossFit Siloam Springs – CrossFit Weightlifting Bench Press (3×5) Metcon (AMRAP – Rounds and Reps) DEATH BY BACK SQUAT Just so there was zero confusion, the name of this workout happens to the be