CrossFit Siloam Springs – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) Paul Collins AMRAP in 5 minutes 13 Wall Ball Shots (20/14 lb) 6 Toes-to-Bars Metcon (AMRAP – Rounds and Reps) Mote AMRAP

CrossFit Football Total Weightlifting The CrossFit Football Total (Total Weight) Metcon CFSS Sporty Forty Partner WOD (Time) Buy In: 40 bar-facing burpees 4 rounds 40 double-unders 40 situps 40 barbell 10 DL 10 hang

CrossFit Siloam Springs – CrossFit Weightlifting The CrossFit Football Total (Total Weight) Power Clean (1 Rep Max)Back Squat (1 Rep Max)Bench Press (1 Rep Max)Deadlift (1 Rep Max) Metcon CFSS Sporty Forty Partner WOD

CrossFit Football Total Weightlifting The CrossFit Football Total (Total Weight)

CrossFit Siloam Springs – CrossFit Weightlifting The CrossFit Football Total (Total Weight) Power Clean (1 Rep Max)Back Squat (1 Rep Max)Bench Press (1 Rep Max)Deadlift (1 Rep Max)

Partner WOD

CrossFit Siloam Springs – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 26 Minute AMRAP Partner wod 400 meter run or row each person does 200 meters at a time 10 pull-ups 20 kbs

Grace Weightlifting Thruster (Heavy Single) Metcon Grace (Time) For Time: 30 Clean and Jerks, 135# / 95# Mandatory counters