CrossFit Siloam Springs – CrossFit LT Metcon Metcon (Time) 4 Rounds for Time 5 DB Snatch 10 Jumping Pull-Ups 15 Step Ups 20 Sit Ups 25 KBS

3 Rounds for Time Metcon Metcon (Time) 5 Squat Snatch 136/95rx+ 95/65rx 10 CTB pull-ups Rx+ Pull-ups rx 15 Pendlay Rows 135/95rx+ 95/65rx 20 T2Brx+ Knees Raises rx 25 KBS 2/1.5rx+ 1.5/1 rx

CrossFit Siloam Springs – CrossFit Metcon Metcon (Time) 5 Squat Snatch 136/95rx+ 95/65rx 10 CTB pull-ups Rx+ Pull-ups rx 15 Pendlay Rows 135/95rx+ 95/65rx 20 T2Brx+ Knees Raises rx 25 KBS 2/1.5rx+ 1.5/1 rx