CrossFit Siloam Springs – CrossFit
Weightlifting
Thruster (From the rack@60%)
Metcon
Metcon (Time)
Partner WOD – For Time
Annie meets Angie
Triple singles allowed for RX
50 double unders
50 sit-ups
100 pull-ups
40 double unders
40 sit-ups
100 push-ups
30 double unders
30 sit-ups
100 sit-ups
20 double Unders
20 sit-ups
100 squats
10 double Unders
10 Sit-ups