WOD

1-2-3…Partner WOD

Metcon
Metcon (Time)
1 Round-Solo
2 Rounds-2 Person
3 Rounds-3 Person
……..

30 Thrusters 35/25(pair)
30 GHDs
800m Row
30 Hang Clean 95/65(RX+)
30 Kettlebell Swings 1.5/1
30 Double Unders
30 Dumbbell Snatch(Alternating)
30 Box Jumps
30 Ring Dips(RX+)
30 Wallballs 20/14

Related Posts

  • WOD
    Grettel Metcon Grettel (Time) 10 Rounds For Time: 3 Clean and Jerks (135/95 lb) 3
  • WOD
    20 Minute AMRAP Weightlifting Back Squat (3×5@70% +2-5lbs) Bench Press (3×5@70% +2-5lbs) Metcon Metcon (AMRAP
  • WOD
    Partner WOD Weightlifting Snatch (1×3@80%) Clean and Jerk (1×3@80%) Front Squat (1×3@80%) Metcon Metcon (Time)
  • Programming for week
    CrossFit Siloam Springs – CrossFit Metcon (Time) 4 RFT 2 100m run/row with 7 burpees