CrossFit Siloam Springs – CrossFit
Metcon
Metcon (Time)
1 Round-Solo
2 Rounds-2 Person
3 Rounds-3 Person
……..
30 Thrusters 35/25(pair)
30 GHDs
800m Row
30 Hang Clean 95/65(RX+)
30 Kettlebell Swings 1.5/1
30 Double Unders
30 Dumbbell Snatch(Alternating)
30 Box Jumps
30 Ring Dips(RX+)
30 Wallballs 20/14