WOD
1-2-3…Partner WOD Metcon Metcon (Time) 1 Round-Solo 2 Rounds-2 Person 3 Rounds-3 Person …….. 30 Thrusters 35/25(pair) 30 GHDs 800m Row 30 Hang Clean 95/65(RX+) 30 Kettlebell Swings 1.5/1 30 Double Unders 30 Dumbbell
1-2-3…Partner WOD
CrossFit Siloam Springs – CrossFit Metcon Metcon (Time) 1 Round-Solo 2 Rounds-2 Person 3 Rounds-3 Person …….. 30 Thrusters 35/25(pair) 30 GHDs 800m Row 30 Hang Clean 95/65(RX+) 30 Kettlebell Swings 1.5/1 30 Double