21-15-9 Weightlifting Bench Press (5×5) OR Push Press (5×5) Superset Metcon (Weight) Prowler drives. 10 yards down and back. Add weight each time. Score total weight of all 5 trips Metcon Metcon (Time) 21/15/9

CrossFit Siloam Springs – CrossFit Weightlifting Bench Press (5×5) OR Push Press (5×5) Superset Metcon (Weight) Prowler drives. 10 yards down and back. Add weight each time. Score total weight of last trip Metcon