10,9,8,7,6,5,4,3,2,1 Weightlifting Bench Press (Weight) Metcon Metcon (Time) 10,9,8,7,6,5,4,3,2,1 Reps of: Chin Ups Front Squat *Under 200 lbs, use 185 lbs for Front Squat.(RX) *Over 200 lbs, use 225 lbs for Front Squat.(RX+)

CrossFit Siloam Springs – CrossFit Weightlifting Bench Press (5×5) Metcon Metcon (Time) 10,9,8,7,6,5,4,3,2,1 Reps of: Chin Ups Front Squat *Under 200 lbs, use 185 lbs for Front Squat.(RX) *Over 200 lbs, use 225 lbs