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2020
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December
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1

WOD

December 1, 2020
0
Burner Triplet Weightlifting Deadlift (EMOM 18×1@80%) Metcon Metcon (Time) 3 Rounds for Time 9 Chest to Bar 12 Toes to Bar 15 Thrusters 95/65 10 Minute Cap
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Burner Triplet

December 1, 2020
0
CrossFit Siloam Springs – CrossFit Weightlifting Deadlift (EMOM 18×1@80%) Metcon Metcon (Time) 3 Rounds for Time 9 Chest to Bar 12 Toes to Bar 15 Thrusters 95/65 10 Minute Cap
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