CrossFit Siloam Springs – CrossFit Weightlifting Back Squat (3×5) Metcon Metcon (Time) 4 Rounds for Time 400 Meter Run 12 Push Press 135/95 12 Kettlebell Swings 70/53 12 GHDs

India Metcon Metcon (Time) India 21-15-9 Pull-Ups Burpees Air Squats Metcon (Time) 21-15-9 225 Deadlifts 135 Overhead Squats

CrossFit Siloam Springs – CrossFit Metcon Metcon (Time) India 21-15-9 Pull-Ups Burpees Air Squats Metcon (Time) 21-15-9 225 Deadlifts 135 Overhead Squats