CrossFit Siloam Springs – CrossFit Metcon Metcon (Time) The Hateful 8 8 Rounds for Time 8 Push-Ups 8 GHD Sit-Ups 8 Air Squats 8 Pull-Ups 8 Deadlifts (95/65 lb) 8 Hang Power Cleans 8

12 Minute AMRAP Weightlifting Front Squat (3×3) Metcon Metcon (AMRAP – Rounds and Reps) 12 Minute AMRAP 10 Toes to Bars 20 Dumbbell Snatches 35/25 40 Double Unders

CrossFit Siloam Springs – CrossFit Weightlifting Front Squat (3×3) Metcon Metcon (AMRAP – Rounds and Reps) 12 Minute AMRAP 10 Toes to Bars 20 Dumbbell Snatches 35/25 40 Double Unders

Linchpin Test 3 Weightlifting Bench Press (3×3) Metcon Metcon (Time) Linchpin Test 3 3 Rounds for Time 21 Wallballs 20/14 14 Handstand Push Ups 7 Deadlifts 315/205

CrossFit Siloam Springs – CrossFit Weightlifting Bench Press (3×3) Metcon Metcon (Time) Linchpin Test 3 3 Rounds for Time 21 Wallballs 20/14 14 Handstand Push Ups 7 Deadlifts 315/205

For Time Weightlifting Thruster (from rack or floor) Metcon Metcon (Time) 50 air squats 5 burpees 40 sit-ups 5 burpees 30 lunges 5 burpees Kettlebell Swings 1.5/1kbs 1.5/1 5 burpees 10 pull-ups 5 burpees

CrossFit Siloam Springs – CrossFit Weightlifting Thruster (from rack or floor) Metcon Metcon (Time) 50 air squats 5 burpees 40 sit-ups 5 burpees 30 lunges 5 burpees Kettlebell Swings 1.5/1kbs 1.5/1 5 burpees 10

10 Rounds for Time Metcon Metcon (Time) 10 Rounds for Time (with a Partner) 21/15 calorie Row 15 Power Snatches (95/65 lb) 9 Box Jump Overs (24/20 in) Partner A completed 1 round while