CrossFit Siloam Springs – CrossFit Weightlifting The CrossFit Football Total (Total Weight) Power Clean (1 Rep Max)Back Squat (1 Rep Max)Bench Press (1 Rep Max)Deadlift (1 Rep Max) Metcon CFSS Sporty Forty Partner WOD

CrossFit Football Total Weightlifting The CrossFit Football Total (Total Weight)

CrossFit Siloam Springs – CrossFit Weightlifting The CrossFit Football Total (Total Weight) Power Clean (1 Rep Max)Back Squat (1 Rep Max)Bench Press (1 Rep Max)Deadlift (1 Rep Max)

Partner WOD

CrossFit Siloam Springs – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 26 Minute AMRAP Partner wod 400 meter run or row each person does 200 meters at a time 10 pull-ups 20 kbs

Grace Weightlifting Thruster (Heavy Single) Metcon Grace (Time) For Time: 30 Clean and Jerks, 135# / 95# Mandatory counters

CrossFit Siloam Springs – CrossFit Weightlifting Squat Clean Thruster (Heavy Single) Squat Clean into 3 Thrusters Metcon Grace (Time) For Time: 30 Clean and Jerks, 135# / 95#Mandatory counters

20 Minute AMRAP Weightlifting Push Press (3×5) Metcon Metcon (AMRAP – Rounds and Reps) 20 Minute AMRAP 200 Meter Run or Row 10 Dumbbells Power Cleans 35/25 10 Ring Rows 6 Burpees After each