17 Minute AMRAP November 30, 2020 0 CrossFit Siloam Springs – CrossFit LT Metcon Metcon (AMRAP – Rounds and Reps) 17 Minute AMRAP 5 Overhead Squats 10 Kettlebell Russian Swings 15 Sit-Ups 20 Lunges FacebookTwitterGoogle+LinkedInTumblrStumbleUponReddit