CrossFit Siloam Springs – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) Partner WOD 26 Minute AMRAP 11 Deadlifts 115/85 26 Bar Facing Burpees 11 Power Clean and Jerks 26 Pullups 11 Power Snatch

Programming for week Metcon (Time) 4 RFT 2 100m run/row with 7 burpees in between 15 T2B (do a burpee each time you come off the bar) 14 yd walking DB OH lunge (7