CrossFit Siloam Springs – CrossFit
Metcon
Metcon (Time)
Partner WOD
100 – Will Jump For Pie(Singles Unders)
90 – Ham Strongs(Air Squats)
80 – Row Your Mayflower(calories)
70 – Burpee Up My Dinner
60 – Pass The Plate(15/10)
50 – Goblet Squats(1.5/1)
40 – DB Turkey Drum Stick Pick Ups(35/25)
30 – Black Friday Toss(Wallballs 20/14)
20 – OH Turkey Lunges(Med ball 20/14)
10 – Left Overs(Step Up and Over 20″ Box)