Bear Complex Weightlifting Metcon (Weight) 5 Rounds For Load Complete 7 Unbroken Sets of this Barbell complex: 1 Power Clean 1 Front Squat 1 Push Press 1 Back Squat 1 Push Press The five

CrossFit Siloam Springs – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 20 min AMRAP 5 DB FS Step-ups 35s/25s 24/20 10 DB push-up alt rows 15 single DB sit-up OH presses 30 DU/90