Fight Gone Worse Weightlifting Back Squat (3×8) Metcon Metcon (3 Rounds for reps) "Fight Gone Worse…" For a Total of 3 Cycles… 1 Cycle Consists of… 1 Min: Max Wall Ball Shots 30 Sec

CrossFit Siloam Springs – CrossFit Weightlifting Back Squat (3×8) Metcon Metcon (3 Rounds for reps) “Fight Gone Worse…” For a Total of 3 Cycles… 1 Cycle Consists of… 1 Min: Max Wall Ball Shots