WOD
Paul Collins/Mote Metcon Metcon (AMRAP – Rounds and Reps) Paul Collins AMRAP in 5 minutes 13 Wall Ball Shots (20/14 lb) 6 Toes-to-Bars Metcon (AMRAP – Rounds and Reps) Mote AMRAP in 20 minutes
Paul Collins/Mote
CrossFit Siloam Springs – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) Paul Collins AMRAP in 5 minutes 13 Wall Ball Shots (20/14 lb) 6 Toes-to-Bars Metcon (AMRAP – Rounds and Reps) Mote AMRAP