20 Minute AMRAP Weightlifting Push Press (3×5) Metcon Metcon (AMRAP – Rounds and Reps) 20 Minute AMRAP 200 Meter Run or Row 10 Dumbbells Power Cleans 35/25 10 Ring Rows 6 Burpees After each

CrossFit Siloam Springs – CrossFit Weightlifting Push Press (3×5) Metcon Metcon (AMRAP – Rounds and Reps) 20 Minute AMRAP 200 Meter Run or Row 10 Dumbbells Power Cleans 35/25 10 Ring Rows 6 Burpees