Ogar Weightlifting Back Squat (3×2@85%) Metcon Metcon (AMRAP – Rounds and Reps) Ogar 14 min AMRAP 3 snatch 135/95 1 muscle up (bar or ring) 12 wallball 20/14

CrossFit Siloam Springs – CrossFit Weightlifting Back Squat (3×2@85%) Metcon Metcon (AMRAP – Rounds and Reps) Ogar 14 min AMRAP 3 snatch 135/95 1 muscle up (bar or ring) 12 wallball 20/14