WOD
12 Minute AMRAP Weightlifting Front Squat (3×3) Metcon Metcon (AMRAP – Rounds and Reps) 12 Minute AMRAP 10 Toes to Bars 20 Dumbbell Snatches 35/25 40 Double Unders
12 Minute AMRAP
CrossFit Siloam Springs – CrossFit Weightlifting Front Squat (3×3) Metcon Metcon (AMRAP – Rounds and Reps) 12 Minute AMRAP 10 Toes to Bars 20 Dumbbell Snatches 35/25 40 Double Unders