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2020
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November
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6

WOD

November 6, 2020
0
10 Rounds for Time Metcon Metcon (Time) 10 Rounds for Time (with a Partner) 21/15 calorie Row 15 Power Snatches (95/65 lb) 9 Box Jump Overs (24/20 in) Partner A completed 1 round while
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10 Rounds for Time

November 6, 2020
0
CrossFit Siloam Springs – CrossFit Metcon Metcon (Time) 10 Rounds for Time (with a Partner) 21/15 calorie Row 15 Power Snatches (75/55lb) 9 Box Jump Overs (24/20 in) Partner A completed 1 round while
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Calendar of WoDs
November 2020
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