WOD
3 Rounds for Time Weightlifting Metcon (Time) 3 Rounds for Time 400M Run 12 Deadlift 95/65 9 Hang Power Clean 6 Shoulder to Overhead 3 Rope Climb Metcon Power Clean (Heavy Triple)
3 Rounds for Time
CrossFit Siloam Springs – CrossFit Weightlifting Metcon (Time) 3 Rounds for Time 400M Run 12 Deadlift 95/65 9 Hang Power Clean 6 Shoulder to Overhead 3 Rope Climb Metcon Power Clean (Heavy Triple)