Death by Back Squat Weightlifting Bench Press (3×5) Metcon (AMRAP – Rounds) DEATH BY BACK SQUAT Just so there was zero confusion, the name of this workout happens to the be the intended outcome

CrossFit Siloam Springs – CrossFit Weightlifting Bench Press (3×5) Metcon (AMRAP – Rounds and Reps) DEATH BY BACK SQUAT Just so there was zero confusion, the name of this workout happens to the be

Dirty Thirty Metcon DIRTY THIRTY (Time) For Time in 30 minutes 30 Box Jumps (24/20 in) 30 Jumping Pull-Ups 30 Kettlebell Swings (35/26 lb) 30 Lunges 30 Knees-to-Elbows 30 Push Presses (45/35 lb) 30

CrossFit Siloam Springs – CrossFit Metcon DIRTY THIRTY (Time) For Time in 30 minutes 30 Box Jumps (24/20 in) 30 Jumping Pull-Ups 30 Kettlebell Swings (35/26 lb) 30 Lunges 30 Knees-to-Elbows 30 Push Presses

Partner WOD Metcon Metcon (Time) 2 Person Team Both partners working at the same time on different movements. Switch at anytime until reps are completed. Complete full round before moving to the next round.

CrossFit Siloam Springs – CrossFit Metcon Metcon (Time) 2 Person Team Both partners working at the same time on different movements. Switch at anytime until reps are completed. Complete full round before moving to

10 Minute AMRAP Gymnastics 5x Max Chin Ups (5x) Weightlifting Barbell Row (5 x 5) Metcon Metcon (AMRAP – Rounds and Reps) 10:00 Minute AMRAP 10 Wallballs 20/14 10 Power Clean 95/65 10 Air

CrossFit Siloam Springs – CrossFit Gymnastics 5x Max Chin Ups (5x) Weightlifting Barbell Row (5 x 5) Metcon Metcon (AMRAP – Rounds and Reps) 10:00 Minute AMRAP 10 Wallballs 20/14 10 Power Clean 95/65