BERGERON DBEEP TEST Metcon Metcon (AMRAP – Rounds and Reps) On the Minute For As Long As Possible 7 Dumbbell Goblet Thrusters (50/35 lb) 7 Alternating Dumbbell Power Snatches (50/35 lb) 7 Burpees After

CrossFit Siloam Springs – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) On the Minute For As Long As Possible 7 Dumbbell Goblet Thrusters (50/35 lb) 7 Alternating Dumbbell Power Snatches (50/35 lb) 7