WOD
5 Rounds for Time Weightlifting Power Clean (Heavy Single) Metcon Metcon (Time) 5 Rounds: 5 Power Clean and Jerks (155/105) 10 Chest to Bar Pull-ups
5 Rounds for Time
CrossFit Siloam Springs – CrossFit Weightlifting Power Clean (Heavy Single) Metcon Metcon (Time) 5 Rounds: 5 Power Clean and Jerks (155/105) 10 Chest to Bar Pull-ups