Partner WOD Metcon Metcon (Time) 2 Person Team Both partners working at the same time on different movements. Switch at anytime until reps are completed. Complete full round before moving to the next round.

CrossFit Siloam Springs – CrossFit Metcon Metcon (Time) 2 Person Team Both partners working at the same time on different movements. Switch at anytime until reps are completed. Complete full round before moving to