WOD

10 Minute AMRAP

Gymnastics
5x Max Chin Ups (5x)

Weightlifting
Barbell Row (5 x 5)

Metcon
Metcon (AMRAP – Rounds and Reps)
10:00 Minute AMRAP
10 Wallballs 20/14
10 Power Clean 95/65
10 Air Squats(RX) or
10 Alternating Pistols(RX+)

Metcon (Distance)
Row – All out effort for 2 minutes. Score = meters

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