WOD
10 Minute AMRAP Gymnastics 5x Max Chin Ups (5x) Weightlifting Barbell Row (5 x 5) Metcon Metcon (AMRAP – Rounds and Reps) 10:00 Minute AMRAP 10 Wallballs 20/14 10 Power Clean 95/65 10 Air
10 Minute AMRAP
CrossFit Siloam Springs – CrossFit Gymnastics 5x Max Chin Ups (5x) Weightlifting Barbell Row (5 x 5) Metcon Metcon (AMRAP – Rounds and Reps) 10:00 Minute AMRAP 10 Wallballs 20/14 10 Power Clean 95/65