FGB

CrossFit Siloam Springs – CrossFit

Weightlifting

Front Squat (3×5)

Metcon

Metcon (3 Rounds for reps)

Fight Gone Bad Style

3 Rounds of:

Deadlifts  165/115

CTB pull-ups

Back squat from the floor 165/115

Bench press 135/65

Bench jumps

1 Minute Rest

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