FGB Weightlifting Front Squat (3×5) Metcon Metcon (3 Rounds for reps) Fight Gone Bad Style 3 Rounds of: Deadlifts  165/115 CTB pull-ups Back squat from the floor 165/115 Bench press 135/65 Bench jumps 1 Minute

CrossFit Siloam Springs – CrossFit Weightlifting Front Squat (3×5) Metcon Metcon (3 Rounds for reps) Fight Gone Bad Style 3 Rounds of: Deadlifts  165/115 CTB pull-ups Back squat from the floor 165/115 Bench press 135/65