4 Rounds for Time, 21-15-9 Metcon Metcon (Time) 4 Rounds for Time 10 Box jump (24/20) 10 thrusters (95/65) 10 burpees over bar Metcon (Time) 21/15/9 KB swings 1.5/1 Toes to bar Buy out

CrossFit Siloam Springs – CrossFit Metcon Metcon (Time) 4 Rounds for Time 10 Box jump (24/20) 10 thrusters (95/65) 10 burpees over bar Metcon (Time) 21/15/9 Buy in 500 M row KB swings 1.5/1