5 Minute AMRAP Weightlifting Bench Press (3×5@70-80%) Metcon Metcon (AMRAP – Rounds and Reps) 15 Minute AMRAP 5 Pull Ups 10 Push Ups 15 Sit Ups 20 Double Unders

CrossFit Siloam Springs – CrossFit Weightlifting Bench Press (3×5@70-80%) Metcon Metcon (AMRAP – Rounds and Reps) 15 Minute AMRAP 5 Pull Ups 10 Push Ups 15 Sit Ups 20 Double Unders