TEAM WOD – Build-a-Wod Metcon (Time) Team Build-A-WOD 3 or 4 member teams (only one rests during simo movements) 1st option = RX+ (heaviest weights) 2nd option = RX last option (2nd or 3rd)

CrossFit Siloam Springs – CrossFit Metcon (Time) 3 Rounds descending reps One athlete works at a time RX/Scaled in () 2 Athletes = 32/24/18 3 Athletes = 48/36/27 (4 Athletes = 48/36/27) Power Clean