CrossFit Siloam Springs – CrossFit Metcon Metcon (Time) Joker For Time 1-2-3-4-5-6-7-8-9-10 reps of Toes to Bar 10-9-8-7-6-5-4-3-2-1 reps of Deadlifts 225/155 55+ 185/135 Extra Credit Metcon (AMRAP – Rounds and Reps) 15 Minute

Joker Metcon Metcon (Time) Joker For Time 1-2-3-4-5-6-7-8-9-10 reps of Toes to Bar 10-9-8-7-6-5-4-3-2-1 reps of Deadlifts 225/155 55+ 185/135 Extra Credit Metcon (AMRAP – Rounds and Reps) 15 Minute AMRAP 3 Devil Press