WOD

For Time Weightlifting Back Squat (3×5) Metcon Metcon (Time) 1 Mile Run 1/2 Body Weight Clean 20-18-16-14-12, reps NOTES: 30 second rest between sets. Rest as needed after run.
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For Time

CrossFit Siloam Springs – CrossFit Weightlifting Back Squat (3×5) Metcon Metcon (Time) 1 Mile Run 1/2 Body Weight Clean 20-18-16-14-12, reps NOTES: 30 second rest between sets. Rest as needed after run.
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