CrossFit Siloam Springs – CrossFit
Weightlifting
Power Lifting Total (Total Weight)
Back Squat (1 Rep Max)
Bench Press (1 Rep Max)
Deadlift (1 Rep Max)
Extra Credit
Metcon (AMRAP – Rounds and Reps)
15 Minute AMRAP
3 Devil Press
6 DB Racked Squat
15 Cal Row
45/35 RX+
35/25 RX