15 Minute AMRAP Metcon Metcon (AMRAP – Rounds and Reps) 15 Minute AMRAP 5 Devil Press 10 DB Racked Squat 15 Cal Row 50/35 RX+ 45/35 RX 35/25 Scaled

CrossFit Siloam Springs – CrossFit Weightlifting Power Lifting Total (Total Weight) Back Squat (1 Rep Max)Bench Press (1 Rep Max)Deadlift (1 Rep Max) Extra Credit Metcon (AMRAP – Rounds and Reps) 15 Minute AMRAP