2 WODs Metcon Metcon 3 Rounds 25 Sit Ups 12 Back Extensions/Glute-ham raises then MAX Pull Ups MAX Push Ups Walking Lunge 20 rep per leg Metcon 20 Minute AMRAP 100 Double Unders 100

CrossFit Siloam Springs – CrossFit Metcon Metcon (No Measure) 3 Rounds 25 Sit Ups 12 Back Extensions/Glute-ham raises then MAX Pull Ups MAX Push Ups Walking Lunge 20 rep per leg Metcon (No Measure)