AMRAP Metcon Metcon (AMRAP – Rounds and Reps) 6 Minute AMRAP 3 Box Over Burpees 24/20 6 Deadlifts 255/175 9 Bar Facing Burpees Weightlifting Metcon In this event, barbells will start unloaded. Athletes are

CrossFit Siloam Springs – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 6 Minute AMRAP 3 Box Jump Overs 24/20 6 Deadlifts 255/175 9 Bar Facing Burpees Weightlifting Metcon (Weight) 8 minutes to achieve