5 RFT Partner Build-A-WOD Metcon (Time) 5 RFT Partner Build-A-WOD Choose a Buy-In/Buy-Out & specific movements per athlete 3 skill level options per movement: Scaled/RX/RX+ One partner works at a time Buy-In (per team):

CrossFit Siloam Springs – CrossFit Metcon (Time) 5 RFT Partner Build-A-WOD Choose a Buy-In/Buy-Out & specific movements per athlete 3 skill level options per movement: Scaled/RX/RX+ One partner works at a time Buy-In (per