THE FREDO Weightlifting Deadlift (1×5) Metcon Metcon (Time) 9 Rounds for Time (in a Team of 3) 28 Medicine Ball Cleans (20/14 lb) 78 Jumping Jacks With a running clock, as fast as possible

CrossFit Siloam Springs – CrossFit Weightlifting Deadlift (1×5) Metcon Metcon (Time) 9 Rounds for Time (in a Team of 3) 28 Medicine Ball Cleans (20/14 lb) 78 Jumping Jacks With a running clock, as