“Weigh To Go” Partner WOD. Metcon (Time) 1000-meter run (together) (One partner works at a time) 10 pushups 10 sit-ups 10 air squats 20 pushups 20 sit-ups 20 air squats 30 pushups 30 sit-ups

CrossFit Siloam Springs – CrossFit Metcon (Time) 1000-meter run (together) (One partner works at a time) 10 pushups 10 sit-ups 10 air squats 20 pushups 20 sit-ups 20 air squats 30 pushups 30 sit-ups

C&J @ 70% then Progressive DT for time Clean and Jerk (5 x 3 @ 70%) Metcon (Time) Progressive DT 5 Increasingly Heavier Rounds for Time 12 Deadlifts 9 Hang Power Cleans 6 Push

CrossFit Siloam Springs – CrossFit Clean and Jerk (5 x 3 @ 70%) Metcon (Time) Progressive DT 5 Increasingly Heavier Rounds for Time 12 Deadlifts 9 Hang Power Cleans 6 Push Jerks Pick challenging

Partner WOD AMRAP Metcon (AMRAP – Reps) "Batman & Robin" Teams of two 26 Minute AMRAP Partner A runs one 400M Sprint Partner B does AMRAP Hang Power Cleans + Jerks (135, 95) until

CrossFit Siloam Springs – CrossFit Metcon (AMRAP – Reps) “Batman & Robin” Teams of two 26 Minute AMRAP Partner A runs one 400M Sprint Partner B does AMRAP Hang Power Cleans + Jerks (135,