The Quick and the Dead Metcon The Quick and the Dead (Time) 3-9-15-21-15-9-3 Deadlift 205/145 Box Jumps 24/20

CrossFit Siloam Springs – CrossFit Metcon The Quick and the Dead (Time) 3-9-15-21-15-9-3 Deadlift 205/145 Box Jumps 24/20

20 Minute AMRAP Weightlifting Power Clean (20 Minutes Heavy Power Clean) Metcon Metcon (AMRAP – Rounds and Reps) Partner WOD 20 Minute AMRAP 60 dubs or 120 singles 50 sit-ups 40 kbs 1.5/1 30

CrossFit Siloam Springs – CrossFit Weightlifting Power Clean (20 Minutes Heavy Power Clean) Metcon Metcon (AMRAP – Rounds and Reps) Partner WOD 20 Minute AMRAP 60 dubs or 120 singles 50 sit-ups 40 kbs

LINCHPIN TEST 5 Metcon Metcon (Time) For Time 20 Back Squats (225/155 lb) 2 mile Run 20 Back Squats (225/155 lb)

CrossFit Siloam Springs – CrossFit Metcon Metcon (Time) For Time 20 Back Squats (225/155 lb) 2 mile Run 20 Back Squats (225/155 lb)

Partner WOD Eighty Matey Metcon (Time) 800m both run w/ one WB 20/14 then one partner works at a time splitting reps however to complete: 80 power snatches 85/55 80 Wall balls 20/14 80

CrossFit Siloam Springs – CrossFit Metcon (Time) RX 600m 60 reps 120 Du RX+ 800m both run w/ one WB 20/14 then one partner works at a time splitting reps however to complete: 80