John Collins Weightlifting Overhead Squat (5RM from floor) Metcon John Collins (Time) For Time 25 Snatches 115/75 25 Wallballs 20/14 25 Should to Overhead 115/75 25 Burpees 25 Front Squats 115/75 25 Toes to

CrossFit Siloam Springs – CrossFit Weightlifting Overhead Squat (5RM from floor) Metcon John Collins (Time) For Time 25 Snatches 115/75 25 Wallballs 20/14 25 Should to Overhead 115/75 25 Burpees 25 Front Squats 115/75

Jackpot 777 Weightlifting Bear Complex (20m Heavy Single) Power Clean Front Squat Push Press Back Squat Second Push Press Metcon Metcon (AMRAP – Rounds and Reps) Jackpot 777 21 Minute AMRAP 7 Calorie Row

CrossFit Siloam Springs – CrossFit Weightlifting Bear Complex (20m Heavy Single) Power Clean Front Squat Push Press Back Squat Second Push Press Metcon Metcon (AMRAP – Rounds and Reps) Jackpot 777 21 Minute AMRAP

Partner WOD Metcon Metcon (Weight) Cowboy Up Minute 1: 3 Deadlifts Minute 2: 10 Sit-Ups +20 Double Unders Start at estimated 50% of best deadlift, and build in loading over the course of the

CrossFit Siloam Springs – CrossFit Metcon Metcon (Weight) Cowboy Up Minute 1: 3 Deadlifts Minute 2: 10 Sit-Ups +20 Double Unders Start at estimated 50% of best deadlift, and build in loading over the

For Time Weightlifting Back Squat (3×5) Push Press (3×5 from floor) Metcon Metcon (Time) For Time 100 ft Handstand Walk 9 Squat Cleans 75 ft Handstand Walk 12 Squat Cleans 50 ft Handstand Walk

CrossFit Siloam Springs – CrossFit Weightlifting Back Squat (3×5) Push Press (3×5 from floor) Metcon Metcon (Time) For Time 100 ft Handstand Walk 9 Squat Cleans 75 ft Handstand Walk 12 Squat Cleans 50