WOD
For Time Weightlifting Clean (5×3) Metcon Metcon (Time) For Time 30 Thrusters 75/55 3 Rope Climbs 20 Thrusters 2 Rope Climbs 10 Thrusters 1 Rope Climb
For Time
CrossFit Siloam Springs – CrossFit Weightlifting Clean (5×3) Metcon Metcon (Time) For Time 30 Thrusters 75/55 3 Rope Climbs 20 Thrusters 2 Rope Climbs 10 Thrusters 1 Rope Climb