PodnaWod+ Metcon (AMRAP – Rounds and Reps) WOD 1 25 Min AMRAP 1PW@AT Alternating movements 8 Cal Row (7 F/F) 7 DB squat C&J 35s/25s 8 GHDs 7 DB box-overs 35s/25s 20" 8 Burpees

CrossFit Siloam Springs – CrossFit Metcon (AMRAP – Rounds and Reps) WOD 1 20 Min AMRAP 1PW@AT Alternating movements 8 Cal Row (7 F/F) 7 DB squat C&J 35s/25s 8 GHDs 7 DB box-overs