WOD
4 Rounds for Time Weightlifting Power Clean (5×3) Metcon Metcon (Time) 4 Rounds for Time 400m Run 50 Walking Lunges
4 Rounds for Time
CrossFit Siloam Springs – CrossFit Weightlifting Power Clean (5×3) Metcon Metcon (Time) 4 Rounds for Time 400m Run 50 Walking Lunges